外刊精读 | BBC FOCUS：你晚上emo的原因终于找到了

researchers at Baylor University and EmoryUniversity School of Medicine asked participants attheir sleep lab to spend five minutes before bedtime either writing about allthatthey'd done or allthat they needed to do overthe coming days – crucially, it was the lattergroup who fell asleep faster. "The key here seems to be that participants wrote their to-do listratherthanmentally ruminatedabout their unfinished tasks," the researchers said.

在2018年刊发的一篇学术著作研究者中都面,贝勒的学校和埃默中都的学校医学院的研究者技术人员要求自发性在睡眠实验室睡觉前花5分钟写出一写出他们一整天来作了什么，或者他们能够来作的在接下来的夏天中都来作的好事。最重要的是，后者睡觉更是短时间。研究者技术人员说:“造成这样的决定性是因为那些自发性写出下了他们的待办事项清单，而不是在心中都面反复思考他们还没来作完的事。”

掰书本

▶ 划线长句判别

It is...that... 是一个 强调句本体

not...but是比较简单本体，原文为“不是...而是...“

▶ insomnia n. 后头痛

▶ daunting adj. 令人生畏的

▶ loom v. 出现，逼近

▶ crucially adv. 决定性性地；至关最重要地

▶ latter adj. 后者的，中都面间的

▶ rather than 而不是

▶ ruminate v. 寂静

Generally speaking, the research suggests that worry ( in moderation) is a normal human activity. Rather than trying to fight it, the trick for a peaceful night is to plan a time earlier in the day to give your brain a chance to ventany anxieties. That way, when your head hits the pillow, you'll find it easier to sail off to dreamland on calm waters.

研究者指出，一般才会，适度的担忧是较长时间的。与其试图与心理作抗争，不如早点在白天围起来一段让人脑驱使心理的短时间——这才是拿到一个清醒之夜的诀窍。这样，当你的后头触碰到枕后头的那一刻，你就就会更是容易清醒地进入梦乡。

掰书本

▶ in moderation适量地

▶ vent v. 表达出来，驱使

▶ sail off 启航

▶ water n.【c】 水域

water在回应江河湖海等水体、水域时，生活习惯用复数

▶ CNBC： 人类真的 把耶诞节过“上天”了

▶全因：感恩节为什么要“赦免”火鸡？

▶ CNN：杭州Costco成网红连上地，竟然是因为...

▶ 纽约时报：医学奖应该有性取向限额吗？

▶ BBC：费德勒夺冠=千万涨幅？

▶ Newsweek：爱德华兹的Apple Car真的就会来吗？

▶ Time杂志提问神户悉尼奥运就会在经济上问题

▶ CNN介绍UNESCO世界遗产大就会

▶ 《纽约时报》提问“天问三号”

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